Protein Bar

The Benefits of Protein Bars

 

There are many different benefits to protein bars. Understand what a protein bar actually is before eating one, as well as what it can and can not do for you. Some people may have misconceptions about the positive effects of protein bars, so it is important to clear up any confusion :-)

 

Importance of Protein Bar.   

A protein bar delivers a high level of protein and is essential to the health of your body, especially if you are growing, lifting weights or participating in sports. Protein also helps your body to maintain, repair and build muscle. Besides protein, you will also be getting portions of many nutrients that your body needs from the goji berries, flex seeds, dried cranberries and many more. This includes amino acids, minerals  and vitamins, as well as small amounts of carbohydrates and fat.

 

While a protein bar can be eaten at any time of the day, the best times to enjoy one is right after a workout. Your body needs a lot of protein during this time and if you don't give yourself sufficient protein within 30 minutes of your workout, you may have wasted all your efforts at the gym as it plays an important role in repairing and maintaining muscles. After  a  workout or strenuous training, this role is even more important for proper muscle recovery.

What Protein Bars Can't Do.

Protein bars will not magically enable you to grow muscle or increase your muscle mass. You still need to put in your time at the gym for this; the protein bar only reinforces and maximizes those efforts :-)

Come and get Marathon Baker's Protein Bar from our store : www.mamachaksonline.lot.my